It is time to show some Salt & Pepper on your layout or card! By this I mean Black & White as your main colors. You may use all ranges of Black & White and only 1 other color (in as many hues as you want). Do you like a little salt or are more of a pepper fan - let us see your tastes!
Here is my take on the Salt & Pepper workout.
Sunde muffins/healthy muffins
I added blue to the black and with and created a page with some healthy muffins. We are a cake-loving family, and my DH sometimes bakes muffins with less sugar and fatty substance, and with some kinds of coarse flour and mashed bananas. I must admit "real" muffins are better, but they really are okay ;-)
I can't wait to see your entries over at ScrapFIT.